10 Products Against Thrombi
Scientists have shown that nutrition seriously affects the development of cardiovascular disease. But if it was previously thought that the main role in the development of stroke or heart attack is played by cholesterol, now scientists have irrefutable evidence that it is payed by thrombotic factors. Thrombotic factors can be found in some foods and affect the flowability, viscosity and stickiness of the blood. Thus, we are able to manage the process of thrombus formation.
10 products that prevent blood clots:
Onion prevents blood clots in any form (raw, boiled, fried). One only needs 60 grams of onion to neutralize the fatty meal. Quercetin, which is found in onions, is a powerful antioxidant that is able to block the formation of blood clots. It is scientifically proven that people who regularly eat onions, do not become victims of heart attacks and strokes. The greatest number of quercetin is found in yellow and red onions and in a white onion it can be found in fewer ammounts. Doctors recommend to add onions in your daily diet. It is particularly important to add the onion in fat dishes.
Garlic is one of the most powerful anticoagulants because it contains the substance called ahoen. But for this substance to enter the body in the required amount, you should follow some rules when cooking the dishes that include garlic:
- Garlic is best to push and grind, as it helps to release allicin, which then turns into ahoen .
- Garlic can be a fried a little, as the heat treatment promotes the release ahoena.
- It is desirable to cook the garlic with tomatoes and other vegetables, which have acid. It also helps to release ahoen.
Fatty acids, such as omega-3 that can be found in fish prevent the formation of blood clots. It is enough to eat 20 grams of various types of fatty fish a day to reduce the risk of heart attack in half! The optimal way to cook fish is to make pate of it.
4. Red wine
A few sips of red wine can reduce the formation of blood clots in a few times and then there is absolutely no factor that will lead to alcohol addiction. Red wine is a complex composition, which can influence blood clotting. Presumably in the crust of red grapes there is an antioxidant that helps to prevent blood clots. Thus, 100-200 grams of red wine at dinner is the the dose recommended to be taken by doctors.
Useful properties of grapes are known due to the fact that they have the ability to release a natural pesticide to control insects that attack ripe grapes. This pesticide is an excellent medicine for our body. In ancient China it was actively used to treat a wide range of diseases. Once it is in the body together with grapes, this substance helps to dissolve fat , while reducing its accumulation in the liver and blood vessels.
As a result of numerous experiments conducted on rabbits, the researchers concluded that the tea has a positive effect on the condition of the vessels. Rabbits were divided into two groups, the first group was allowed to drink water, and the second one could have tea and ate foods that had high content of fats. As it turned out, the first group of animals had their arteries in bad condition, unlike those who were in the second group. This allowed the scientists to conclude that there are some benefits of tea in the prevention of thrombosis .
Fruits and vegetables that are rich in vitamin C and fiber are beneficial to the state of the vessels. Vitamin C helps dissolve blood clots, so if you like fatty foods, try to eat more fruits and vegetables containing this vitamin, which will help to neutralize the harmful effect of fat on the blood vessels.
8. Red hot pepper
It has been noticed that the people that eat dishes from traditional cuisine, which includes dishes with red hot pepper, suffer from thromboembolism very rarely. Indeed, red pepper has a short-term stimulating effect on the body, which is the rapid breakdown of fats. If you regularly eat hot pepper, you should not be afraid of clogged arteries.
9. Chinese black mushroom
Moer or "wood ear", or Chinese black fungus is a fungus that was known in Chinese medicine for many centuries. It has a positive effect on the blood, regulates its structure and reduces blood clot . The structure of Chinese black mushrooms contain substances that are present in smaller amounts in onions and garlic. And as Chinese dishes consist of a large number of onion, ginger, garlic and black fungus, it explains the phenomenon of why the Chinese almost never suffer from thrombosis.
10. Olive oil
Olive oil reduces the stickiness of blood platelets in several times. This fact explains its benefits for the human body. If you take one tablespoon of olive oil every day, the likelihood of blood clots drops in 3 times! But we should remember that the oil first must be pressed and should not be fried.
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