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Beauty and Fitness

​Alter The Lifestyle, Lower The Cholesterol
Therapeutic lifestyle changes may lower the cholesterol levels and set you on the healthy way.17 % of US citizens have high cholesterol. A…
​Selecting Protein Wisely
Why makes protein poor or good? Find out - and learn to do protein choices that are intelligent.Protein is wanted by the bodies to build…
​Fiber: The Diet Workhorse
Fiber has a lot of health benefits, like lowering levels of cholesterol and keeping you feeling full more. Learn which high-fiber foods need…
​Snacks Hall Of Shame
If you purchase a bite at a fast-food restaurant or convenience outlet that is other, beware. Most of such foods are substantially higher in…
Facial Care In Autumn
In fall skin of the face and hands, hair and nails requires special care. Strong winds, rains, vitamin deficiency, lack of light - all these…
​8 Foods Full Of Magnesium
Most experts say it is better to get magnesium from the diet, though nutritional supplements can be found. Here are 8 foods that may help.Dark…
​The Protein Power
Protein is among building blocks of a healthful diet fix and to fuel the body. But not each protein-rich meal makes a pick that is…
​The Skinny On Fat
After years to be told to restrict fat in the diet, now there are news that fat long as it is the type that is balanced -- is part of great…
​Good vs. Bad Carbs
Carbs are a significant part of your diet, but it does not mean you are free to load up on biscuits and cakes to get the daily sum. Here, we…
​Work With a Dietitian To Lower Cholesterol
You were told to avoid foods high in cholesterol to lower its levels, but how does one understand what is not and what is healthy? Dietician…
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MTEC 2019 (eng.-com)