Nickel: Why It's Important?
Nickel is one of the most important microelements responsible for the normal body functioning.
Currently, the biological role of Nickel is not fully understood, but scientists say that Nickel is found in all plants as it takes part in enzymatic reactions. In human body it accumulates in kidneys, liver, pituitary and pancreas, as well as in lungs.
Products containing Nickel
- Milk and milk products.
- Fish and seafood.
- Meat and offal.
- Fruits - apricot, cherry.
- Vegetables - carrots, lettuce, dill and other herbs and vegetables.
- Piped drinking water.
For an adult it is enough to consume from 100 to 300 mg of Nickel per day.
Importance of Nickel for the body
- Responsible for the metabolic processes in the body, especially the ones that are related to the synthesis of hormones.
- Responsible for the immune system.
- Makes you feel good.
- Prolongs the action of insulin.
- Slows down the action of adrenaline.
- Lowers blood pressure.
- Supports structure of nucleic acids and cell membranes.
- Takes part in the exchange of calcium and vitamin B12.
Deficit of Nickel
It should be noted that the lack of Nickel happens extremely rarely, since this element comes to our body with enough drinking water and the food. But if there is less nickel then needed in your body, it may lead to the following symptoms:
- Increase of sugar in the blood.
- Hemoglobin level decrease
- If the lack of Nickel in child's body can cause a slowdown.
Quite often the excess of this element arises due to household or industrial reasons, for example, when using low-quality dishes or decorations. Nickel can also be found in tobacco. Poisoning the body with Nickel can be dangerous not only for general health, but also for your life.
Excess of Nickel in the body causes:
- Pulmonary edema and brain.
- The occurrence of benign and malignant tumors.
- Skin rashes.
- Provokes allergic reactions.
- Excites the nervous system.
- Reduces the body's defenses.
The absorption of this nutrient in the body can be reduced by consuming organic coffee, milk, orange juice and tea.