Copper: Why It’s Important
Copper is one of the most important elements for the human body, it is classified as essential. In our body copper concentration occurs in:
Products Containing Copper
- Egg yolk (only raw).
- Dairy products.
- Rye bread.
- Sprouted wheat.
- Herbs Spice.
- Leaves of the tea bush.
- Meat animals.
- Drinking water.
Typically, the copper, which comes to our body with food is sufficient for normal functioning of all organs and systems. But scientists have shown that people who have dark hair should use products containing copper, a few more than the blond, as copper is needed to maintain the natural color of dark hair. In general, the role of copper in the human body is difficult to overestimate, as without it can not function properly.
Roles In The Human Body
- Actively involved in the construction of virtually all proteins and enzymes.
- Regulates the growth and development of cells and tissues.
- Normalizes the process of hematopoiesis .
- Normalizes the immune system.
- Engaged in the processing of iron.
- Participates in color of the dark hair.
- Helps in the synthesis of leukocytes and erythrocytes.
- Takes part in the synthesis of collagen.
- Prevents osteoporosis.
- Prevents premature skin aging.
- Normalizes the functioning of the endocrine glands .
- Prevents the development of peptic ulcer gastrointestinal tract, long-term aspirin use, which destroys the mucosa of the stomach and duodenum.
- Normalizes the central nervous system.
Symptoms Of Deficiency In The Body
- First of all, the skin and hair lose pigmentation.
- Hair begins to fall out.
- Frequent infections.
- Frequent diarrhea.
- Skin rashes.
- Constant fatigue.
- With a strong deficiency of copper can occur internal bleeding.
- Raises cholesterol levels.
Excess Copper In The Body
- Rapid aging.
- Underdevelopment in children.
- Disturbed menstrual cycle.