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Great Sources Of Potassium

Follow the link below for a full article on high potassium foods which includes an extended list of potassium rich foods, health information, and warnings: http://www.healthaliciousness.com/articles/food-sources-of-potassium.php Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).
Get the facts and learn the right dietary sources of the nutrient. Potassium is a mineral that a large part people get daily through the foods they often eat -- and that is a great thing. It is a mineral essential for good health. It helps in keeping heart health by aiding in controlling the fluid body balance.

Great Sources Of Potassium

Potassium is known as an electrolyte, meaning it carries electric charge within itself. The body wants balanced numbers including sodium, potassium, magnesium, and others -- so that it can operate at its finest to keep the chemistry at the appropriate degrees. Potassium also helps the body to place the protein you're eating to work, building bones, muscle, and other cells.

Who Needs More Potassium?

Despite the fact that potassium helps the bodies in many manners, different people want different quantities of potassium, according to their total health.

So who must check their potassium consumption?

  • People who got kidney disease are prone to having an excessive amount of potassium in blood. People with kidney often keep potassium as ordinary kidneys would because their kidneys do not eliminate extra potassium. High amounts of it in the blood, or hyperkalemia, can result from several things (including specific drugs and hormonal deficiencies), but kidney disease is the very frequent offender. High potassium amounts may cause irregular pulses. So, your physician may periodically check the potassium levels, particularly when you've got kidney disease.
  • People with high blood pressure are at bigger risk for getting low potassium levels (hypokalemia) since some high blood pressure drugs can deplete potassium levels. Other states that can make low potassium include diarrhea, vomiting, and eating disorders. Diuretics and particular laxatives are found to cause low potassium too. Weakness, tiredness, constipation, and muscle cramps characterizes low potassium. Your potassium level can also change your pulse, if it becomes too low. Talk to the physician if you take high pressure medicine about tracking your potassium levels, or have a state which could cause low potassium.

Foods With Potassium

Though lots of people connect potassium and bananas, you will find several other foods that contain a lot of potassium, which experts identify as having at least 350 mg of potassium.

Along with bananas, high-potassium favorites contain figs, dried apricots, cantaloupe, beets, honeydew melon, and orange juice. Many people already love foods which are high but when you are concerned about your potassium consumption due to states like kidney disease or high pressure, speak with the physician or see a nutritionist. The of us will be able to help you plan a diet that is healthful.

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