Vitamin E: Indications for the Use
Fat-soluble vitamin E is well preserved during cooking. Its greatest amount is found in vegetable oils, cold pressed.
Vitamin E is medically known as tocopherol acetate. It is a known antioxidant that protects cells and capillaries from breaking, heart muscle firming normalizing reproductive function. Tocopherol is called vitamin of youth, as it is directly involved in maintaining the health, elasticity, elasticity of the skin, prevents the development of many diseases.
Indications for the Use of Vitamin E
- Tocopherol hypovitaminosis.
- Elevated exercise.
- Infringement menstrual cycle.
- Risk of miscarriage.
- Autonomic disturbances during menopause in women.
- Violation glandular functions of the reproductive system in men.
- Neurasthenia caused by overwork.
- Asthenic syndrome, amyotrophic lateral syndrome.
- Muscular Dystrophy primary.
- Myopathy secondary traumatic.
- Diseases of muscles and ligaments.
- Degenerative changes in the ligamentous apparatus of the spine and joints.
- Dermatosis, dermatomyositis, psoriasis .
- Diseases accompanied by fever.
- Vasospasm peripheral.
- Epilepsy (while increasing the effectiveness of treatment anticonvulsants).
- Complex treatment of diseases as an antioxidant.
How Long Should Vitamin E Be Consumed
Daily dose of vitamin E should be administered individually by the doctor. There are general rules, for example, children should be 6 - 12 mg., Adults - 12 mg., Pregnant and lactating women - 16 mg. or more per day.
According to studies in human cells of different tocopherol concentrations can be varied. It depends on the environmental conditions in which a person lives, lifestyle, age, health status, bad habits, nutrition and other factors.
Deficiency of vitamin E in the body is a common phenomenon, as in modern food concentration of vitamins and minerals is much lower than in the old days. Even for those who regularly use vegetable oil, vegetables, fruit, they need supplementation of vitamin E.
People who consume little amount of complex carbohydrates and high amount of fat require higher dose of tocopherol.
Best source of high-grade vitamin E are cold pressed oils: olive, sunflower, sesame, corn, soybean, linseed. Everyday taking one tablespoon of vegetable oil can effectively protect your cells.