Why Body Needs Chlorine
Chlorine (Cl) - this macroelement, along with sodium and potassium, is necessary for the human body in large quantities. It is involved in the regulation of osmotic balance and water-salt metabolism. Chlorine is concentrated mainly in the skin (30-60%). Also it is included in the composition of the intercellular fluid, blood, bone. In the body, it contains up to one kilogram in the ionized state.
Chlorine is often added to the water to clean it, which avoids the transmission of infectious diseases such as hepatitis and typhoid.
Chlorine evaporates at boiling water, thereby improving its taste.
Overabundance of chlorine in the organism is rare, as it is almost completely excreted in the urine and sweat.
Chlorine Daily Requirements
Younger children: 300-800 mg.
Adolescent children: 1100-2300 mg.
Adults 2300 mg.
Daily requirement in the macrocell is fully satisfied with the reception of salt and other foods.
Role of Chlorine In the Body
This macrocell is contained in hydrochloric acid (the main component of gastric juice) and aids the digestion.
Chlorine has been actively involved in the regulation and maintenance of body water and salt balance.
It is necessary for a healthy functioning of nerves and muscles.
Chlorine helps to rid the body of toxins, toxins, carbon dioxide. He takes part in the reduction of fat in the liver.
Chlorine is essential for healthy brain functioning.
It monitors the status of red blood cells, is involved in the formation of blood plasma.
Sources of Chlorine
The main source of chlorine are salt, beet, cereals, legumes, vegetables, fruits, meat, eggs. Chlorine is rich in seafood, in particular freshwater fish (capelin, mackerel, hake, carp, salmon, tuna, flounder).
Excess and Lack of Chlorine
Excess amount of chlorine in the body is harmful, as it promotes water retention in tissues and organs. It is fraught, especially with high blood pressure, pain in the chest and head, dry cough, dyspepsia, sharp pain in the eyes, lacrimation. In more severe cases of overdose of chlorine may develop pneumonia, (accompanied by fever) and toxic pulmonary edema.
With a lack of chlorine in the body there is drowsiness, muscle weakness, loss of appetite, memory loss, dry mouth, loss of hair, teeth.