Vitamin P: How Does It Work
Vitamin P is also known as"flavonoids". This collectively, biologically active substances. To this group belongs the entire 120 compounds. The main components of this group are: quercetin, rutin, hesperidin. Vitamin E was discovered in the course of studying vascular permeability in conditions of deficiency of vitamin C in large amounts of flavonoids found in tea leaves, leaves and flowers of buckwheat, oranges, lemons, rose hips, chokeberry and other plants. All P-active compounds are not stable under storage conditions. Vitamin is easily destroyed when exposed to sunlight and air access.
Average adult is in need of 25-50 mg. vitamin P night. For people involved in sports, the dosage should be increased depending on the degree and duration of physical activity.
Vitamin P alone is not synthesized in the body, comes from food. It is soluble in water. With the bowel it is rapidly absorbed into the bloodstream. Processed body flavonoids excreted in the urine by the kidneys.
Functions of Vitamin P in the Body
Flavonoids have strong antioxidant effect similar to vitamin E. In addition, they are able to bind metal ions, rendering it more effective protective action. For example, the use of routine iron effectively protects the cells, as they prevent the ravages of oxidation of harmful substances. Thus, these compounds strengthen the immune system, the body retain youth, prevent the onset of various diseases.
Benefits of Vitamin P for the Body
Vitamin P, along with vitamin C has the ability to regulate the production of collagen (the main component of the walls of blood vessels and skin). Capillary walls reinforced with continuous supply of vitamin R. Their strength and elasticity is increased vascular lumen narrowing warned (hardening).
Flavonoids have expansionary effects on the blood vessels, which reduces swelling, normalizes blood pressure, is a good prevention of varicose veins.
Flavonoids in conjunction with vitamin C are involved in the prevention of infectious and respiratory illnesses due to its antibacterial properties.
Vitamin P prevents the multiplication of tumor cells, especially cancer of the blood and milk glands.
Rutin is used to reduce intraocular pressure. To this end, the drug must be taken within a month every day for 60 mg.
Vitamin P - prevention of atherosclerosis. Known for its positive effect on fat metabolism. It prevents excessive deposition of cholesterol on the walls of blood vessels.
Flavonoids regulate the intensity of bile, which helps normalize digestion. Vitamin P is used as a complementary drug in the treatment of gastric ulcer and duodenal ulcer.
Vitamin P to normalize fluid levels by controlling the permeability of the vessels in the kidneys.
This vitamin marginally improves the function of the adrenal cortex.
It has anti-inflammatory effect, which helps to improve the condition in many diseases.
Flavonoids contained in tea leaves, contribute to the normalization of thyroid function.
Vitamin P promotes the development of joint "lubricant" of the liquid. This prevents a rapid deterioration and loss of joint mobility of the former.
Overdose of vitamin P is impossible, because it is soluble in water and removed by the kidneys. It does not accumulate in the human body, so increased its use is not a threat to health.