Vitamin C: How Does It Work
Modern human body is not able to produce this vitamin. Therefore, it should come in the form of synthetic drug or with food.
Healthy person per day requires 70 - 100 mg. of vitamin C, increased dose is required for people engaged in sports, pregnant women and breast-feeding, under conditions unfavorable climate, colds and other diseases. Ascorbic acid promotes the absorption of iron from food, which is important for normal hematopoiesis. For better absorption of vitamin C is recommended to take it after meals.
Using Ascorbic Acid
Vitamin C performs a variety of useful functions for the body. It is essential for the formation of collagen and connective tissue: strengthens bone, tendons, blood vessels, skin, teeth. This vitamin affects the metabolism.
Most important function of ascorbic acid - is an antioxidant. It weakens the toxic effects of free radicals - harmful, corrosive elements produced at high physical stress, diseases, negative environmental effect.
With ascorbic acid for the body it’s easier to cope with the disease, various poisons and toxins. Connecting the body with vitamin C, toxic substances are harmless and urine excreted.
Ascorbic acid increases the body's resistance to various adverse effects: hypothermia, hyperthermia, infections, hypoxia, exposure to allergens, stress.
Vitamin C prevents oxidation in the body of useful fats and fat-soluble vitamins A, E, accelerates the healing of burns and wounds.
Ascorbic acid increases the strength and elasticity of blood vessels, stimulates the activity of the endocrine glands, improves the health of the liver, reduces the production of cholesterol by the liver removes cholesterol deposits in the vascular walls, protecting these heart health.
Daily Requirements for Vitamin C
According to the physiological needs, human norm is 60-100 mg. night. For therapeutic purposes, appoint 500-1500 mg daily intake.
Daily need for vitamin C depends on the following factors: gender, age, occupation, health, pregnancy, climate conditions, bad habits.
Need for vitamin C increases during stress, fever, diseases, exposure to toxic effects.
Under the conditions cold or hot climate the need for vitamin C increases by 30-50%.
It is better absorbed by the body young, unlike the elderly. Therefore, elderly people need higher doses of it.
Proved that oral contraceptives (birth control) reduce the level of vitamin C, so increases the daily demand for it.