Vitamin PP: Where Its Contained
Vitamin PP (nicotinic acid) is well preserved during thermal processing products, as well as their preservation. While cooking is lost only 15-20%. Especially active vitamin PP when it’s combined with vitamins B1 and B2.
Vitamin takes important participation in oxidation and reduction processes, the metabolism of fats, carbohydrates, protein, iron, lower cholesterol.
Sources of Vitamin E
Vitamin PP is found in many plant foods:
- eggplant, beets, cabbage , potatoes, carrots, squash, turnips, buckwheat, melon,
- watermelon, cherry, fig, blackberry, raspberry, cherry, pear, grapefruit, blueberries, grapes, mulberries,
- peanuts, peanut butter, walnut and hazelnut,
- onion, parsley, parsnips , lettuce, asparagus, celery, dill, horseradish, garlic, spinach, sorrel.
As part of some medicinal plants have vitamin PP: nettle, peppermint, St. John's wort, birch, goldenrod, dandelion, chicory, chokeberry, asparagus, wild rose, blueberry.
In animal products vitamin PP can be found in the liver, salmon, turkey meat, chicken meat, pork, brewer's yeast.
Recipes With Vitamin PP
In the summer season should be possible to use more fruits, vegetables and store them for the winter in the form of jam, frozen , juices, compotes. In winter, a source of vitamin E is preserved by vegetables: carrots, squash, onions, turnips, garlic.
If possible, it is necessary to prepare for the winter blueberries. For this fresh blueberries plucked, corrupted discarded, washed in running water, dried. Then the fruit is frozen and stored in the freezer. Blueberries can also be prepared for the winter useful mixture, strengthens immunity and protects against colds. To prepare 1 kg of the mixture is taken. blueberry and mixed with 300 g of walnut. Ingredients mince. Add three grams of honey to the resulting sweep, as well as flowers rose, chicory, chokeberry or St. John's wort. All thoroughly and store in refrigerator. Use one tablespoon twice a day with a third piece of glass of warm water. During the reception: winter and spring.
To prevent hypovitaminosis PP you can prepare biologically active, useful mixture. Ingredients: 300 g hazelnuts (hazelnut) mixed with 1 kg. blueberries. All mince and add 300 g of honey. The mixture can be stored in a refrigerator. Use every day 1-2 tablespoons, diluted 1/3 cup warm water throughout the winter and early spring.