Vitamin B9: How Does It Work
Vitamin B9 is known as folic acid. This vitamin is soluble in water and can be easily damaged by heat treatment of food preparation. A healthy person can have folic acid synthesized by intestinal microflora.
Summary scope of vitamin B9 use is nervous system and brain. It is part of the fluid in the spinal cord.
Folic Acid Usefulness
It controls the blood, it is taking part in the creation of erythrocytes and hemoglobin synthesis, reduces cholesterol. It prevents the creation of atherosclerosis and hyperchromic anemia.
It controls the excitation and inhibition of the respective system, is the prevention of stress.
Vitamin B9 improves the work of the liver and intestines, normalizes appetite, stimulates the creation of hydrochloric acid in the tummy.
Folic acid plays a big role in the pregnancy and minimizes the risk of bleeding after childbirth, miscarriage, premature birth.
Vitamin B9 is an essential element in the formation of major organs and systems of the future child. Vitamin is taking part in the reproduction and growth of cells in the body.
It is involved in enzymatic reactions, protein, carbohydrate and fat metabolism.
Folic Acid Deficiency Symptoms
Main symptoms of a lack of folic acid in the body are:
- weakness, fatigue,
- forgetfulness, poor memory ,
- pale skin,
- irritability, and
Hormone therapy and anti-TB drugs significantly reduce the amount of folic acid in the body. Nitro-furan medications prescribed for infections of the urinary tract, violate the exchange of vitamin B9. Therefore, during the treatment of any disease can be experienced weakening of the body, high physical activity, pregnancy, unbalanced diet, so you need to periodically take folic acid alone or in complex of multivitamin preparations.
Sources of Folic Acid
Main sources of vitamin B9 are herbal products: green peas, cabbage, lettuce, beans, spinach, green onions, beets, beans, tomatoes, carrots, graham flour. Folic acid is also found in cheese, liver, kidney, cottage cheese, egg yolk, eggs and brewer's yeast.