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​Vitamin B6: Where Its Contained

​Vitamin B6: Where Its Contained
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Vitamin B6 is known as "pyridoxine". Vitamin is insoluble in ethereal solvents, water and fat, but soluble in alcohol. It’s quickly destroyed by exposure to light, but is resistant to oxygen and high temperatures.

Vitamin B6: Where Its Contained

Sources of Vitamin B6

Vitamin B6 is synthesized by the intestinal microflora, and can be found in animal products of vegetable origin:

  • unrefined grain cereals;
  • green leafy vegetables;
  • buckwheat, wheat cereals, rice,
  • yeast,
  • walnuts,
  • bananas, avocados,
  • cabbage, carrots,
  • beans, corn,
  • molasses,
  • mustard field, soybeans, potatoes,
  • herbs: plantain, oat straw, alfalfa, catnip,
  • egg yolk,
  • milk.
  • fish, meat,
  • liver cattle and cod liverheart,
  • and the kidneys,
  • oysters.

Causes of Vitamin B6 Hypovitaminosis

The decisive role of hypovitaminosis pyridoxine and other important vitamins and trace elements doesn't always play an unbalanced diet. In the development of hypovitaminosis great importance have health, human lifestyle, current disease, age, medications, hereditary factors. Thus, vitamin deficiencies often develop in:

  • pregnant and lactating women,
  • the elderly,
  • people working on harmful plants,
  • smokers,
  • people treated with antibiotics and anti-inflammatory drugs.

People that fall into the category of risk need to closely monitor the needed intake of vitamin B6 food and periodically take multivitamins.

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