Vitamin E: How Does It Work
Vitamin E is an intracellular antioxidant. It has many important functions in the human body, maintaining the health, youth and beauty.
Fat-soluble vitamin E is found in many foods:
- Vegetable oil (sunflower, sesame, groundnut, corn, sea buckthorn, hemp , soybean, etc.), as well as eggs.
- Vegetables (cucumbers, carrots, onions, potatoes, radishes, etc.).
- Fruits (peach, plum, apricot, raspberry, etc.).
- Medicinal Plants: lemongrass, mint, clover, alfalfa, buckthorn, motherwort, pigweed, wild cherry, rowan, wheatgrass, wild rose, a series.
Useful Properties of Vitamin E
- It is needed to allow normal conception and gestation.
- Keeps pregnancy, promotes proper growth and development of the child.
- Improves the breast.
- Prevents the appearance of free radicals .
- Increases immunity.
- Reduces the risk of coronary heart disease.
- Increases strength and muscle endurance.
- Improves skin condition, it prevents premature aging.
- Increases resilience organism: promotes healing of burns, wounds, ulcers.
- Improves mental and physical activity.
- Strengthens the vascular wall.
- Has antisclerotic action.
- Promotes regeneration of liver cells.
- Has anticonvulsant effect.
- Prevents the development of eye diseases such as cataracts.
- Relieves premenstrual syndrome.
Lack of Vitamin E
Insufficient intake of vitamin E can cause spontaneous abortions, lead to increased decay of erythrocytes weaken the male reproductive function.
Deficiency of it contributes to the creation of diseases associated with muscular dystrophy, disorders of the central nervous system, disorders of the pituitary and thyroid glands.
Lack of vitamin E is accompanied by the following problems:
- chronic fatigue,
- nervousness, impaired attention,
- metabolic substances,
- lowering blood function to transmit oxygen,
- there may be problems with the reproductive system,
- onset of headache.
Thus, vitamin E should be ingested daily.