Vitamin F: Where Its Contained
Vitamin F is a vitamin of youth and beauty. It is essential for the body for the fatty amino acids involved in all of the biological processes. The human body cannot produce it, so it can only get it from the outside with food and vitamin complexes.
Sources of Vitamin F
Vegetable oils (olive, sunflower, flax, corn, etc.) and cocoa butter are rich in this vitamin. Most fortified oil is that which is made from sprouted wheat. It is a real treasure in the need for rapid replenishment of vitamin F. A significant number of youth vitamin can be found in walnuts, almonds, peanuts. Rich in vitamin are products of animal origin, particularly seafood: fish (herring, trout, salmon), shellfish. According to studies, vitamin is better absorbed from plant foods.
How Vitamin F Works
Vitamin F acts on the cell membrane, purifying and enriching them with nutrients. At the cellular level, this vitamin supports the livelihoods of the body, counteracting inflammation, harmful substances, adverse, aggressive environmental factors.
The active construction of cell membranes can contribute to linoleic and linolenic acids that make up the vitamin F. These acids prevent the deposition of cholesterol on vascular walls, and are involved in the process regulation of fat metabolism and normalize the process of circulation.
Priceless influence of vitamin F on the skin, can keeping its youth and beauty. It supports a protective skin. Vitamin for the good skin retains moisture, making it impervious to toxins and bacteria.
Important function of this vitamin is the ability of excretion of cholesterol that prevents brittleness of vessels.
Symptoms of Vitamin F Deficiency
With a shortage of vitamin F skin starts to peel off, it becomes dry. In addition, thinning, hair fall. Dry scalp, resulting in the occurrence of dandruff. Nails become brittle and thin.
Consequence of a lack of vitamin F can appear acne. This in turn leads to compaction of the top layer and the thickening of the skin. As a result, the sebaceous glands are clogged and there are acne, comedones. In addition, the protective function of the skin is significantly reduced, so the bacteria begins to attack it freely. Of the health and appearance of the skin is much worse. When deficiency of vitamin F in the body can cause rashes, eczema and other skin lesions.
One of the reasons for the development of atherosclerosis (lesion vessel walls) is the lack of vitamin F. Weak, fragile blood vessels - a clear sign of lack of this vitamin in the body.
Thus, the treatment of aforementioned diseases is necessary to establish a balanced diet with plenty of foods containing vitamins and minerals.