Vitamin K: Where Its Contained
Vitamin K is also called blood-stopping (antihemorrhagic) vitamin. Its presence in the human body carries longevity and vitality. Half of the daily dose of this vitamin comes mainly from food of the vegetable origin. Another part of the vitamin can be produced by the bacteria of the intestine, but it is a very small dose. Thus, supplementation of vitamin K is needed.
Vitamin K is soluble in fat, tends to accumulate in the liver, however it depends on the correct assimilation of fat metabolism.
Value of Vitamin K
- Vitamin K plays an important role in the blood clotting process and increasing the strength of the walls of blood vessels. This property protects a person from the emergence of internal and external bleeding. This vitamin is commonly prescribed to pregnant women during childbirth and newborns.
- This vitamin is essential for the healthy functioning of the kidneys and bone mineralization.
- It promotes rapid healing of wounds, has analgesic and antibacterial properties.
- Vitamin K normalizes motor ability of the gastrointestinal tract.
- It also prevents osteoporosis and increases muscle contractile function.
Sources of Vitamin K
- Vitamin K is found in the following foods: spinach, green leafy vegetables, broccoli, cabbage and cauliflower, green beans, cucumbers, tomatoes, squash, zucchini, potatoes, asparagus, cereals, oatmeal, kiwi, rosehips, green tea, avocados, bananas, olive oil, soybean oil.
- Products of animal origin from vitamin K can be found in beef and pork liver, dairy products, milk, cod liver oil, chicken egg.
Compatibility and Interaction of Vitamin K
When you receive high dose of vitamin E this affects the assimilation of vitamin K. In turn, vitamin K provides normal interaction of vitamin D and calcium, as well as improves the absorption of calcium.
Worth knowing that taking high doses of calcium can cause bleeding due to violations of internal synthesis of vitamin K. This vitamin is incompatible with radiation, X-rays, taking certain antibiotics, heart, anticonvulsants, sulfonamides, aspirin. Also it deteriorates the absorption of vitamin K in compliance with severe diet and polluted environments.
The overdose of vitamin K rarely have side effects. However prolonged use of high doses of this vitamin can lead to brain damage or liver disease, increased sweating, nervous disorders and poisoning.