Portal for patients

Fitness

On the importance of exercise for health, on indications and contraindications for sport pathologies, as well as the selection of individual programs that fit your temperament and physical condition. 

​Rise, Shine, And Get Some Good Exercise
Learn the advantages of morning workout. Find methods to remain inspired and prevent hitting that snooze button.All of us understand that…
​Eating for Exercise
Learn just how to correctly time work out and meals to develop lean muscle and burn off more calories.All of us understand food is energy,…
​Boning Up on Weight Bearing Exercise
Weight bearing workouts supply double the gain to dieters. Learn how "weight bearing" can interpret to "fat-dropping."When using your choose…
​Work Out While You Work
Beginning with where you park your automobile, you'll be able to construct simple exercise techniques into your work day in no time…
​Reach the Route: The Best Way to Begin a Running Plan
Jogging is an excellent method to drop some weight. Begin slowly, if you have never been a base runner -- enlisting the aid of a trainer might…
​Does Muscle Weigh More Than Fat?
Effective and streamlined, muscle burn off more cals and can provide more rapid diet results.Like many say, it might seem that muscle tissues…
Can You Be Equally Fat and Fit?
Specialists weigh in with astonishing views on whether you can be weighty and equally physically healthy.A normal premise is when you are…
​Care for the Caregiver
You are setting your health in danger if you disregard your own requirements, when you are the care provider of a family member with a chronic…
Weight Training 101
Keeping and building muscle is essential for every one of us, particularly as we age. And the sooner you begin, the better. Most grown-ups…
Workout for Seniors
Taking part in a good balanced fitness plan leads to wellbeing at each age, but it is essential for old persons. Routine exercise can help in…
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MTEC 2017 (eng.)