Portal for patients

Fitness

On the importance of exercise for health, on indications and contraindications for sport pathologies, as well as the selection of individual programs that fit your temperament and physical condition. 

Injuries In Gymnastics
Gymnastics is one of the most traumatic sports. This is due to the fact that gymnastics includes a series of exercises that are not only…
Is Sauna Useful After The Training?
One of the mandatory procedures required to maintain health is sauna. Thanks to sauna, you can get rid of the accumulated toxins in the body,…
Benefits Of Cycling
Cycling is one of the main interests of youth. Still, cycling is always interesting, it is never boring, and it is also useful. Biking helps…
Pump The Abdominals In a Right Way
Those who want to lose weight probably know that the area of the abdomen can be the hardest for the weight loss. To get rid of fat on the…
​Exercise For Universal Training
Trainers and fitness instructors around the world agreed that it is enough to do just one exercise to tone the muscles of the body and lose…
Breathing Gymnastics: Why And For Whom Prescribed?
Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. With…
​Anti-Cellulite Massage - Beauty And Benefits
Before you rush to sign up for salon treatments or conduct anti-cellulite massage at home, you need to determine the stage of development of…
Beautiful Posture: How Not To Slouch
We all tend to think that beautiful posture is a common thing for athletes and dancers only. And for everyone else it's just an unattainable…
​Jogging vs Autumn Blues
Experts have argued for a long time that sport not only strengthens the body physically, but also helps to improve mental state. And since in…
​Exercise May Spur Diverse Bowel Microbes
In turn, that can foster general health and immune system, researchers note. Exercise can raise the bacteria diversity seen in the intestine,…
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MTEC 2017 (eng.)