How Can One Reduce Blood Sugar Level?
Diabetes mellitus is one of the most dangerous diseases that require constant monitoring of blood sugar levels. If you regularly ignore the increase in the level of sugar in the blood, it leads to various complications, including the development of cataracts, heart attacks, diabetic coma and so on.
Here are some ways to reduce blood sugar levels.
Reducing sugar by usingfood
correct balancenutrition plays a very important role in maintaining the health of diabetics. Diabetics from the diet is necessary to exclude the following products:
- Fried and fatty foods.
- Foods that are made up of carbohydrates and sugar.
- The food, which is prepared on the animal fat.
- White bread.
- Sour cream.
- Condensed milk.
- Fatty meats (duck, goose, as well).
- Sausage products.
- Ice cream.
People suffering from diabetes, suitable for continuous supply the following products:
- Black bread or bran.
- All legumes.
- Potatoes baked or boiled.
- All vegetables.
- Soups vegetables and fish.
- Low-fat milk.
- Meat - beef, chicken without skin, rabbit.
- Any white fish, but without the skin.
Be sure to be included in the diet of foods that have a bright antidiabetic action, such как:
To lower blood sugar level fast one can use acidic foods, such as:
- Juice of Sauerkraut.
How to reduce sugar without food
to blood sugar dropped very quickly, you can take the following steps:
- Log out of the cold, or to take douches.
- Actively participate in sports.
Reduced sugar phytotherapy
Herbal treatment - this is one of the most effective ways control blood sugar levels in diabetes. If you regularly take some herbal teas, you can achieve very positive results in sustainable treatment. To reduce blood sugar fits:
- A decoction of dried cherry fruit. A tablespoon of fruit boiled water, broth boil for three minutes, and then insist 4-5 hours. Drink within a month. Repeat after a while.
- The collection of dried leaves of blueberries, beans, oat straw and flax seeds in equal proportions. Herbs need to chop and pour boiling water, then cook for twenty minutes on low heat. Drink three spoons before meals three times a day.
- Cinnamon for diabetes is an indispensable spice. She has a unique ability, which is to normalize blood sugar levels, thus, it does not matter - it is high or low. In addition, this spice contains a substance which in its action resembles insulin. Thus, the regular use of cinnamon helps to significantly reduce the burden on the pancreas.
- There are seven or eight of fresh dandelion twice a day is necessary for people diagnosed with Type II diabetes.
- Jerusalem artichoke should be included in the diet as much as possible, it contains a substance resembling insulin.
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