7 Sources Of Protein Among Veretarians
Protein is very important for the normal functioning of the body. Traditional sources of protein is considered to be meat and dairy products. But not everyone knows that the so-called "green diet", which adhere to vegetarians and vegans can completely provide the body with protein.
So, seven sources of protein for those who have decided to give up meat.
Tofu - a soy cheese, soy ie pieces that absorb the taste of spices that you add them, and this is a huge opportunity for culinary creativity! Soft cheese tofu - perfect for preparation of various puddings and smoothies; solid - you can bake, fry in salads, sandwiches and pasta to cook. It should also be borne in mind that in addition to the pure protein, tofu contains a lot of calcium, which is good for bones. One hundred grams of tofu contains 10 grams of pure protein.
Beanscan make a hearty, even a light salad. It is full of fiber and protein, wherein, cellulose contained in beans of two types - soluble and insoluble, which means that the body will not only be purified naturally, but to obtain a wide range of vitamins.
Bean advantage in the fact that it is possible to prepare for a week and kept in the refrigerator, if necessary adding various dishes. Canned beans are also useful, the only time you must give preference to banks without inscription in the "bisphenol A". To beans assimilated better and faster, it can add a little seaweed kombu. In half a standard cup of beans contains about 7 grams of protein.
Greekyogurt is more dense and granular usual kind of yoghurt, while its protein content twice. It is desirable to give preference to the yogurt with a fat content of not less than two percent, and with the word "organic product". In addition to protein Greek yogurt contains large amounts of omega-3 fats, which strengthens the heart and blood vessels. This yogurt can be eaten as a dessert or add a couple of spoonfuls at any savory dish instead of sour cream. One hundred grams of yogurt contains 15 grams of protein.
Eggs should be there in the morning, and not to abandon the yolk contains choline, which normalizes the functioning of all cells, as well as lutein and zeaxanthin necessary for eye health. One egg contains 6 grams protein, but one should not use more than two daily eggs as they enough cholesterol.
Inlentils contains not less useful fiber than in the beans. But the difference is that the lentils cook much faster, just 20-25 minutes. In lentils contains large amounts of folic acid, and the product is always clean and not be genetically modified. Recommended lentils used together with vitamin C, as it will help the iron contained in this form bean, quickly learned. Paul finished cup of lentils contains 9 grams of protein.
6. Nuts and nut butters
All nuts are rich in protein, especially its many peanuts, walnuts, almonds, cashews. Peanut butter no less useful than the nuts themselves, it is also rich in unsaturated acids that reduce bad cholesterol in the blood and saturate the body. Just two tablespoons of peanut butter contains seven grams of protein. If you are allergic to nuts, you can replace them with sunflower seeds.
Tempe, like tofu, made from soy. Taste pace rude and a bit like a nut, but that is no reason to abandon this important product that improves the functioning of the gastrointestinal tract. Tempe can completely replace the meat dishes, if properly prepared. But most importantly, a hundred grams tempo contains 21 grams of protein.
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