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Useful Properties Of Fiber

Fiber is the part of the food of plant origin, which can not be digested in the gastrointestinal tract of a man.

Useful Properties Of Fiber

Most foods that are rich in fiber include:

  • Arugula.
  • Green salad.
  • Cabbage.
  • Spinach.
  • Parsley.
  • Celery.
  • Fruits (mainly their peel).
  • Seeds.
  • Nuts.
  • Beans.
  • Groats of the whole grain.
  • Bran.

Types of fiber

Plant fiber is divided into two basic types:

  • Water-insoluble fiber.
  • The water-soluble fiber.

Insoluble fiber has an amazing feature of increasing the volume of the stomach and intestine greatly and absorb food particles and toxins themselves that are then naturally excreted from the body.

The action resembles a sponge insoluble fiber, which slowly moves through the intestine and absorbs all decay products and toxins along the entire length of the intestine. There is a slow purification and improvement of intestinal peristalsis. Even if in the intestines the hardened defecations that cause bloating and constipation remain, fiber is able to soften them and gently bring the body. In case of the disorder of bowel function, particularly diarrhea, fiber, on the contrary, will have to strengthen and normalizing effect.

Soluble fiber can be found in the peel of fruits, carrots, beans and citrus fruits in great quantities. By consuming water-soluble fiber regularly, there can be stabilized blood sugar level. Fibers of this type are slowly absorbed in the intestines, and thereby triglycerides in the bloodare increased while the amount of cholesterol lowers.

The soluble vegetable fiber is an excellent nutrient for ueful microorganisms, i.e. for gastrointestinal microflora. It helps to maintain the beneficial bacteria in the optimal quantity and improve the digestive process in general.

Useful properties of fiber

  • Numerous studies have confirmed that the plant fiber significantly reduces the effects of bacterial toxins and improves the production of beneficial microflora, thus, naturally reduces the risk of developing cancer of the large and small intestines.
  • Some foods do not contain fiber. They include meat, fish, eggs, dairy products. Constant consumption of foods that are low in fiber, or do not contain it leads to the development of many diseases and disorders of the gastrointestinal tract as well as allergic reactions.
  • Many of today's cereals undergo pre-sales preparation, which consists of grinding, milling and running that eliminate high amounts of vitamins, minerals and fiber from groats. Typically, these cereals are prepared very quickly, but the benefit to the organism from them is minimal.
  • The food should be good and varied. Food must contain sufficient amount of vegetables, fruits and cereals of a coarse grind.
  • If you can not enrich your diet in plant fiber in sufficient quantities, nutritionists and gastroenterologists recommend to use drugs fiber. Such formulations are provided in a large range and can contain a soluble fiber and insoluble. It should be noted that preparations should be made of fiber with plenty of water.

Contraindications to medications with fiber is the presence of chronic and acute diseases of the gastrointestinal tract. In such cases, the amount of fiber, taken daily, must be approved by your doctor.

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