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​Italian Cuisine

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Striking example of the Mediterranean diet is the Italian cuisine. It focuses on natural, simple ingredients, such as dark leafy greens, tomatoes, olive oil, garlic, whole grains. Such a diet is one of the most useful and delicious ones. Studies show that the benefits of the Mediterranean food include: control of the blood sugar, weight loss, reduced risk of cancer, cardiovascular disease and depression.

Italian Cuisine

Main Ingredients of the Italian Cuisine

Italian cuisine is rich in fish, tomatoes and other vegetables, fruits, oils, and particularly olive. All these ingredients are rich in natural substances that reduce the risk of cancer.


Traditional Italian food is pizza and pasta. They can be found in Italian and other restaurants in the world. The choice in favor of Italian dishes can be a healthy addition to your diet.


In many Italian dishes using cheese - an excellent source of calcium. Sufficient quantity helps strengthen bones and teeth. In traditional Italian cuisine there’s a lot of high-quality, tasty cheeses, such as Parmesan.

Olive Oil

A source of unsaturated fats in the Italian cuisine is the olive oil. It is used for the preparation of traditional dishes, grilled meats and simply as addition to fresh bread. Unsaturated fats in olive oil maintain low cholesterol, maintain heart health, protect arteries from clogging.


Basis of Italian cuisine is the pasta. Pasta is made from hard wheat varieties, considered one of the healthiest foods. Italian pasta is an excellent source of complex carbohydrates, which are important for metabolism. And it contains a certain amount of protein, fat, which is also useful for the organism. Pasta with a low-calorie ingredients, such as tomatoes - healthy way to satisfy your hunger.


Many traditional Italian sauces contains vegetables, and they are rich in minerals and vitamins. The main vegetable food of Italians are: peppers, tomatoes, carrots, onions, garlic. They contain substances that strengthen the health, lowering blood pressure and cholesterol levels.

How Pasta Is Cooked

A favorite Italian pasta can be in different shapes, sizes, depending on the region where Italians live. Fresh pasta is produced from water, flour and eggs. These ingredients are mixed together, knead the dough, shape and cut pasta, combining them with vegetables, meat or fish during cooking.

Vegetables and Greens

Italian cuisine based on seasonal, fresh food prepared with extensive use of vegetables, herbs, greens and fruits. Favorite spice is a basil, which goes well with tomatoes.  

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