5 Ways To Become More Energetic
Although spring sun appeared recently, the daylight increased and buds on the trees swollen, many of us continue to suffer from a lack of strength and energy. This is not surprising, because the long winter months, the temperature drops and vitamin deficiencies continue to negatively affect the state of the immune system. But it will last a few more weeks, until the body is completely adapted to the new season, and is as comfortable to survive this time, you can use a few tips to help you become more energetic in this difficult transition period.
The method №1: Eat properly
every day is necessary start with a full, proper breakfast, not with a cup of coffee, which many people mistakenly believe the source of energy for the whole day. A full breakfast, which is able to give our body energy, should consist of dairy products, cereals, vegetables and fruits. Only after such a breakfast you can afford and a small cup of coffee, as an extra pleasure and not the main source of energy.
The method №2: Walk more
No wonder, nature is considered to be an inexhaustible source of energy. Even if you can not go every weekend out of town, just a walk in the park or public garden. But most importantly, walking in nature, it is desirable in the afternoon when the sun is shining with sunlight we get extra energy, plus vitamin D, which is so necessary body after a cold winter.
Method №3: Get Involved in the sports
Even a short morning exercise a positive impact on health. And if you add to it a couple of times a week gym, jogging, swimming, cycling or roller - high vitality guaranteed! Choose sports that in addition to improving the physical condition, and bring pleasure. It is always better if the sport is not an obligation, but a pleasant pastime.
Method №4: Get to the positive wave
to avoid stressful situations it is necessary all year round, but especially true in the early spring, when the body is simply unable to deal with more than the negative. In order to somehow defuse the surroundings and did not respond to a variety of stimuli, you can listen to your favorite music, meet more often with friends, going to cafes, movies, create, read the positive, life-affirming book, communicate more with children and animals.
Method №5: Get tempered
This method is suitable only for people with an iron will that can bring himself to leave the so-called "comfort zone." It is a cold water quenching. After all, no one would argue that any water removes negative energy and fills our body positive. And what can we say, if it's cold water, after which the perfusion, enough energy for a whole week! But we should remember that if you have never tempered, do not immediately jump into the hole, or pour on his head a bucket of ice water. It is enough to make the usual water during the morning shower by 3-5 degrees below and you will immediately notice how the day sparkle with new colors and energy will be several times more!
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