Stone Therapy: Massage With Stones
Stonetherapy represents a unique procedure which does not have analogues. Stone therapy is a massage with stones, which due to temperature contrasing effect, has positive impact on endocrine, nervous, immune and cardiovascular systems. This unique procedure is rooted in the distant past of Eastern countries. Nowadays stone therapy is very popular in spa salans of big cities and resorts.
What Stonetherapy Treats
With the help of stone massage you can completely get rid of or reduce the symptoms of the following diseases and conditions:
- Muscle pain.
- Heaviness or discomfort in back.
- Pain in neck.
- Heaviness in the legs.
- Complications as a fesult of colds.
- Gastrointestinal diseases.
- Depressive states.
- Chronic fatigue.
Contraindications To Stone Therapy
- Injury or damage to the spine.
- Complications associated with diabetes.
- Insensitivity to extreme temperature cahnges.
How stone therapy is conducted
For stone massage there is used technology that requires the stones to be placed in a special way. Due to this one gradually relaxes and the breathing becomes slow and deep.
Hot stone massage can be performed for feet, hands, thighs, shins, arms. Qith the help of heat the muscles can relax and the metabolic processes in tissues can be improved.
After the hot stones there are used coled ones in order to create sharp temperature changes. In this case, the person ceases to feel the cold stone, and only a light freshness that energizes him or her for the whole week. Cold stones stimulate vasoconstriction, improve blood circulation and eliminate blood stasis in the veins.
Most of the techniques of stone massage imply alternating 54 black hot stones and 18 white cold stones. As a rule, stone therapy is accompanied by pleasant music and aromatherapy. In aravarge session lasts 50 minutes.
Kinds of stones and their properties
Black stones, which are used for stone therapy, usually include basalt, that is, a stone of volcanic origin. The main feature of this stone is that it can preserve the temperature for a long time.
As white stone there is used marble, which can keep cold for a long time and does not accept the ambient temperature.
Stones for stonethreraphy must be absolutely smooth and have a slightly flattened shape to be retained on the body surface.
In the East stones for the massage are heated in the sun, as it is believed that in this way they absorb the sun's energy. In some other countries special heaters are used for that purpose.
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