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7 Benefits Of Morning Sex

Starting the day with pleasure is always nice, especially when it comes to morning sex. As a rule, many couples postpone fun for late night. But after a day of work, domestic work and other concerns, sex ceases to be so attractive, fatigue makes itself felt.

7 Benefits Of Morning Sex

Morning sex also has a number of advantages:

1. Morning sex: an alternative to morning exercises

during sex work all muscle groups, there is a good cardio, increasing blood circulation. But most importantly, during sex it is quite possible to lose 300-350 kcal. Therefore, a hearty breakfast you can afford.

2. Morning sex: prevention of stress and depression

After sex, the body produces large amounts of endorphins - the hormones of happiness. After a morning dose hormonal support is not afraid of no stress. Head can scream until you're blue, traffic congestion can be measured in tens of kilometers, you will be all for no nothing!

3. Morning sex migraine

Engagement morning sex show women suffering from headaches. Typically, migraine occurs in the afternoon and can last until late at night. Thanks to good blood circulation and hormonal release in the morning during sex, you can avoid the unpleasant symptoms of migraine in the afternoon. But to get rid of migraines, morning sex should be practiced regularly.

4. Morning sex relieves PMS

More than 85% of women suffer from PMS. To avoid irritation to the period before the onset of menstruation, morning sex helps. This fact is confirmed by numerous studies.

5. Morning sex against diseases of the heart, blood vessels and respiratory

Basically sex at any time of day - it is an excellent prevention of diseases of the cardiovascular system and respiratory system. But in the morning, waking up only when a person, a good exercise, which is still accompanied by positive emotions, always great impact on health.

6. Morning sex: the highest quality

According to research, the level of testosterone in men is at its peak from 7 to 10 am. Therefore, at this time sex is accompanied by a very strong erection and the brightest emotions of men.

7. Morning sex - prevention of cheating

is believed that after the morning having sex, the man during the day will be less likely to visit the thought of treason. Probably worth a morning practice sex at least from time to time for the sake of family happiness. After all, it is not much and it is necessary - enough to start alarm for 20-25 minutes early.

Disadvantages of morning sex

Despite a number of advantages morning lovemaking, there are still some drawbacks. The biggest drawback of morning sex is not enough time to constantly look at the clock, not to be late for work.

Another drawback to that meter can be ranked - unpresentable morning appearance - swollen face, foul breath. To avoid this, you can use the following tips:

  • Give yourself a couple of minutes to wash and brush your teeth, use mouthwash oral.
  • Contraceptives keep very close to the bed so as not to waste precious morning time to find them.
  • It should also be remembered, that morning sex is acceptable only when the biorhythms of the partners are the same, that is, they are both larks. Otherwise, the morning affection may seriously harm relations.

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